- 1 banana
- 2 soup spoons raw sunflower seeds
- 2 soup spoons paddy sesame (unpeeled raw sesame)
- 1 soup spoon honey
- 1 soup spoon carob powder
- 250 mL water
HOW TO PREPARE IT:
Soak the sesame and the seeds from the previous day. Mix everything together and blend well. The result is a delectable smoothie. If you add some water, the smoothie can be consumed as a cream. Instead of honey, you can put a couple of dates or raisins.