Salad “Green Power”

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INGREDIENTS: 1/3 zucchini 1/3 cucumber 2 handfuls of spinach 1/2 red bell pepper 2 broccoli florets 1/2 or 1 lemon’s …

The Flat Belly Diet

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The flat belly is desired by everyone. There’s hardly anyone who doesn’t want to free his waist from the excess …

Crispy Smoothie

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INGREDIENTS: 1 banana 2 soup spoons raw sunflower seeds 2 soup spoons paddy sesame (unpeeled raw sesame) 1 soup spoon …

Healthy Toffees

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INGREDIENTS: 60 g raw almonds 60 g raw cashew nuts 350 g succulent dates 50 g desiccated coconut or coconut …

Coconut Yogurt

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INGREDIENTS: 2 young coconuts (they are bigger and whiter – their green skin has been removed) 2 probiotic capsules   …

Smoothie “Pinko”

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INGREDIENTS: 2 apples 2 carrots 1/2 beetroot 1 red pepper 1 mandarin orange (mandarine) 1/2 lemon 1 banana 1 tea …

Healthy Muesli Bars

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INGREDIENTS:   1 coffee cup almonds (around 100 g) 1 coffee cup hazelnuts 1 coffee cup cashew Different seeds (I …

Oven-baked Veggies

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Eat as lunch or dinner. These vegetables are extremely easy to prepare! 🙂 You can always substitute some of them …
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